Tuesday, 17 December 2013
Friday, 13 December 2013
Seek inspiration from the ones in the know on LookBook. I literally spend hours sourcing new bloggers and fashion ideas on this site. . . what do you think dolls?
Monday, 9 December 2013
Living in a fashion obsessed world, girl's are surrounded by images of overly thin models that they aspire to be. Take inspiration for the world of fitness and focus on being healthy, not skinny. Top tip, eat a little and often. . .
Wednesday, 27 November 2013
Nike pro shorts, fairly obsessed with them, but will never ever wear them in the gym. The day I do I will eat my words, yes I'd wear them to a class full of girls but not a treadmill. Never on a treadmill - I mean it would be serious arse cheek exposure!!
Tuesday, 26 November 2013
Morning dolls, hope you all had a lovely weekend!!
Scarf: Comme Des Cotonniers
We ended a Whisky Mist strangely enough
Shirt & Necklace: Zara
Tuesday, 19 November 2013
Bags, puppies, shoes and now the gym - my favourite things of the moment. I know Celine bags are EVERYWHERE, but that still doesn't stop me from lusting over them, I want one in every colour!
Benefit makeup - Beaut and definitely worth a try if you haven't already. I love mascara and think black liner and the perfect mascara is all you need for a daytime look.
Monday, 18 November 2013
It's a new week and I am inspired by all things beautiful this morning. Not long until deadlines, so I have a ridiculous amount of work to be getting on with, what do you all have planned for this week?
Sunday, 17 November 2013
Love this Pink Friday look I styled for Vault Couture last month, head over to their facebook page and check out my work with them: Vault Couture
So dolls, we're back to see how Michelle Lewin Trains and supplements her diet. Earlier on in the week we looked into her meal plan, her key to success is a little and often - spreading her calorie intake over 7 meals during the day.
- Chin Ups (Wide Grip) 4×12
- Chin Ups (Normal Grip) 4×10
- Row Machine 4×12
- T-Bar Rows 4×12
- Dumbbell Curls 6×12
- EZ Bar Curls 4×12
- Straight Bar Cable Curls 4×12
- Lying Leg Curls 4×12
- Seated Leg Curls 4×12
- Deadlifts 4×10-15
- Seated Calf Raises 8×20
- Standing Calf Raises (Smith Machine) 6×20
- Standing Dumbbell Tricep Extensions 6×12
- Skull Crushers EZ Bar 4 X 12
- Rope Overhead Cable Extensions 4×12
- Military Press 4×10
- Dumbbell Shoulder Press 3×10
- Upright Rows with EZ Bar 4×12
- Side Lateral Raises 4×10
- Lunges 4×12
- Good Mornings 6×20
- Leg Press (Single Leg) 4×15 (Each Leg)
- Squats 4×12
- Hanging Knee Raises 4×12
- Crunches 4×20
- Crunch Machine 4×12
- Crunches On Ball 4×20